Emotional Personal Growth

• Start a daily journaling practice
• Practice daily gratitude
• Track your mood in your daily journal or planner

Physical Personal Growth

• Practice yoga
• Workout 3-5 times a week
• Focus on getting 6-8 hours of sleep every night
• Try meal planning so you can eat healthier meals and snacks
• Drink enough water every day
• Try out meal prepping every Sunday to save time
  during the week

Mental Personal Growth

• Read a self-help book for 30 minutes every day
• Listen to podcasts or audiobooks on your way to
  work
• Take an online course or class on something
  you’re interested in

Social Personal Growth

• Learn a new language
• Take a public speaking class
• Schedule more dates with your significant other
• Spend more quality time with your friends
• Call or visit your parents once a week

Spiritual Personal Growth

• Go for weekly nature walks by yourself
• Spend time in prayer every morning
• Meditate for 5-10 minutes every day
• Read your Bible more
• Participate in a weekly bible study with your peers

Other Ideas

• Try a new hobby you’re interested in
• Work on becoming an earlier riser
• Practice daily self-care
• Take time every day, week, and/or month for self-
  reflection
• Make daily to-do lists
• Go on a solo trip
• Watch less tv or spend less time on social media
• Try doing something that’s out of your comfort zone
  once a week