Tips for Self-Improvement & Personal Growth

Emotional Personal Growth

  • Start a daily journaling practice
  • Practice daily gratitude
  • Track your mood in your daily journal or planner

Physical Personal Growth

  • Practice yoga
  • Workout 3-5 times a week
  • Focus on getting 6-8 hours of sleep every night
  • Try meal planning so you can eat healthier meals and snacks
  • Drink enough water every day
  • Try out meal prepping every Sunday to save time
    during the week

Mental Personal Growth

  • Read a self-help book for 30 minutes every day
  • Listen to podcasts or audiobooks on your way to
    work
  • Take an online course or class on something
    you’re interested in

Social Personal Growth

  • Learn a new language
  • Take a public speaking class
  • Schedule more dates with your significant other
  • Spend more quality time with your friends
  • Call or visit your parents once a week

Spiritual Personal Growth

  • Go for weekly nature walks by yourself
  • Spend time in prayer every morning
  • Meditate for 5-10 minutes every day
  • Read your Bible more
  • Participate in a weekly bible study with your peers

Other Ideas

  • Try a new hobby you’re interested in
  • Work on becoming an earlier riser
  • Practice daily self-care
  • Take time every day, week, and/or month for self-
    reflection
  • Make daily to-do lists
  • Go on a solo trip
  • Watch less tv or spend less time on social media
  • Try doing something that’s out of your comfort zone
    once a week

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